During the evening you will find out how you can reduce stress and support your circadian rhythm by learning about what kind of foods and supplements to use and how to create a healthy sleeping pattern for a positive effect on your overall health.
Patricia Bohlen will talk about the positive and negative effects that stress can have on our body and mind and how to make the changes we need.
You will be introduced to different useful tools to manage your stress levels – from breathing exercises to food recommendations and supplements that can support you, to healthy routines and sleeping patterns you can create for yourself. With only a small effort you can create more balance!
You are welcome to Patricia’s studio in central Helsingborg.
Maximum number of attendees for this event: 25
Patricia Bohlen came to Sweden as an expat almost 10 years ago. She changed her profession completely from being a busy fabric researcher in the fashion industry in Asia to osteopath, yoga teacher and nutrition coach.
Address: Helsingborgs Kroppsterapi, Rektorsgatan 6, 254 36 Helsingborg
During our events we sometimes take photographs and short videos to share on the HIC website and social media. If you prefer not to be in any photos or videos, please let us know at the beginning of the event. Thank you!
By registering to our events you give your permission to Helsingborg International Connections (HIC), according to the General Data Protection Regulation (GDPR), to register your name and email address to be used for the sole purpose of distributing newsletters and invitations to events.
GDPR and email policy
Welcome to an oasis of calm and tranquility, hidden away from the hustle and bustle of town!
We visit Helhets Akademin, specialists in holistic health and human sustainability. With over 20 co-collaborators working with health, behaviour and development, the organisation offers a range of in-house classes for the individual, as well as a full support system for companies.
We’ll visit their charming premises and hear about the many different yoga sessions and other treatments available – osteopathy, massages, Ayurveda, Kinetic Chain Release, Ball Inversion Therapy and much more. You will have the opportunity to stay on for a short introductory yoga session if you would like to.
The centre is designed to be a physical meeting place for the community too – you are welcome to drop in with a friend and enjoy a cup of tea in the centre’s attractive open space, or simply relax with a book. A home away from home!
Helhets Akademin also offers courses, workshops, courses and trips.
Address: Östra Sandgatan 14, 252 27 Helsingborg
Bus: Green bus number 4 and yellow bus number 218 (stop at Kvarnstensgatan)